Is Beef jerky keto?
Keto-friendly
Yes, beef jerky is keto-friendly. A serving (1 oz (28 g)) has about 2.8 g of net carbs.
The short answer
Sugar in the marinade is the issue; look for jerky with 2 g carbs or less per ounce.
A typical serving is 1 oz (28 g). That has 115 calories, 9.2 g protein, 7.3 g fat and 2.8 g net carbs (3.1 g total carbs − 0.3 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 410 kcal · 10 g net carbs · 33 g protein · 26 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is beef jerky keto?
Yes, beef jerky is keto-friendly. A serving (1 oz (28 g)) has about 2.8 g of net carbs.
How many carbs are in beef jerky?
A serving of beef jerky (1 oz (28 g)) has about 3.1 g of total carbohydrates and 0.3 g of fiber, which works out to roughly 2.8 g of net carbs. Per 100 g it has about 10 g of net carbs.
Can I eat beef jerky on a keto diet?
Yes. Sugar in the marinade is the issue; look for jerky with 2 g carbs or less per ounce. Keep an eye on total calories, especially with calorie-dense foods.
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