Is Cabbage keto?
Keto-friendly
Yes, cabbage is keto-friendly. A serving (1 cup shredded (70 g)) has about 2.3 g of net carbs.
The short answer
Budget-friendly and sturdy; great for slaw or sautéed in butter.
A typical serving is 1 cup shredded (70 g). That has 18 calories, 0.9 g protein, 0.1 g fat and 2.3 g net carbs (4.1 g total carbs − 1.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 25 kcal · 3.3 g net carbs · 1.3 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is cabbage keto?
Yes, cabbage is keto-friendly. A serving (1 cup shredded (70 g)) has about 2.3 g of net carbs.
How many carbs are in cabbage?
A serving of cabbage (1 cup shredded (70 g)) has about 4.1 g of total carbohydrates and 1.8 g of fiber, which works out to roughly 2.3 g of net carbs. Per 100 g it has about 3.3 g of net carbs.
Can I eat cabbage on a keto diet?
Yes. Budget-friendly and sturdy; great for slaw or sautéed in butter. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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