Is Ice cream (vanilla) keto?
Not keto-friendly
No, ice cream (vanilla) is not keto-friendly. A serving (½ cup (66 g)) has about 15.4 g of net carbs, about 62% of a typical 25 g daily limit.
The short answer
About 15 grams of carbs per half cup.
A typical serving is ½ cup (66 g). That has 137 calories, 2.3 g protein, 7.3 g fat and 15.4 g net carbs (15.8 g total carbs − 0.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for ice cream (vanilla)
Nutrition facts
Per 100 g: 207 kcal · 23.3 g net carbs · 3.5 g protein · 11 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is ice cream (vanilla) keto?
No, ice cream (vanilla) is not keto-friendly. A serving (½ cup (66 g)) has about 15.4 g of net carbs, about 62% of a typical 25 g daily limit.
How many carbs are in ice cream (vanilla)?
A serving of ice cream (vanilla) (½ cup (66 g)) has about 15.8 g of total carbohydrates and 0.5 g of fiber, which works out to roughly 15.4 g of net carbs. Per 100 g it has about 23.3 g of net carbs.
Can I eat ice cream (vanilla) on a keto diet?
Most people on keto avoid it. About 15 grams of carbs per half cup. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of ice cream (vanilla)?
Lower-carb swaps include pork rinds, cheese crisps, almonds, olives.
More snacks & sweets
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