The short answer
A flavor bomb for sauces and salads with no carbs.
A typical serving is 5 fillets (20 g). That has 42 calories, 5.8 g protein, 2 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 210 kcal · 0 g net carbs · 29 g protein · 10 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is anchovies keto?
Yes, anchovies is keto-friendly. A serving (5 fillets (20 g)) has about 0 g of net carbs.
How many carbs are in anchovies?
A serving of anchovies (5 fillets (20 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat anchovies on a keto diet?
Yes. A flavor bomb for sauces and salads with no carbs. Keep an eye on total calories, especially with calorie-dense foods.
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