Is Butternut squash keto?
In moderation
Butternut squash can fit a keto diet in small portions. A serving (½ cup cubed (70 g)) has about 6.8 g of net carbs, roughly 27% of a typical 25 g daily limit.
The short answer
Sweet and starchy; limit portions.
A typical serving is ½ cup cubed (70 g). That has 31 calories, 0.7 g protein, 0.1 g fat and 6.8 g net carbs (8.2 g total carbs − 1.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for butternut squash
Nutrition facts
Per 100 g: 45 kcal · 9.7 g net carbs · 1 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is butternut squash keto?
Butternut squash can fit a keto diet in small portions. A serving (½ cup cubed (70 g)) has about 6.8 g of net carbs, roughly 27% of a typical 25 g daily limit.
How many carbs are in butternut squash?
A serving of butternut squash (½ cup cubed (70 g)) has about 8.2 g of total carbohydrates and 1.4 g of fiber, which works out to roughly 6.8 g of net carbs. Per 100 g it has about 9.7 g of net carbs.
Can I eat butternut squash on a keto diet?
In small portions, yes. Sweet and starchy; limit portions. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of butternut squash?
Lower-carb swaps include cauliflower, broccoli, green beans, zucchini.
More vegetables
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