The short answer
A good low-carb berry with lots of fiber.
A typical serving is ½ cup (72 g). That has 31 calories, 1 g protein, 0.4 g fat and 3.1 g net carbs (6.9 g total carbs − 3.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for blackberries
Nutrition facts
Per 100 g: 43 kcal · 4.3 g net carbs · 1.4 g protein · 0.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is blackberries keto?
Blackberries can fit a keto diet in small portions. A serving (½ cup (72 g)) has about 3.1 g of net carbs, roughly 12% of a typical 25 g daily limit.
How many carbs are in blackberries?
A serving of blackberries (½ cup (72 g)) has about 6.9 g of total carbohydrates and 3.8 g of fiber, which works out to roughly 3.1 g of net carbs. Per 100 g it has about 4.3 g of net carbs.
Can I eat blackberries on a keto diet?
In small portions, yes. A good low-carb berry with lots of fiber. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of blackberries?
Lower-carb swaps include strawberries, raspberries, avocado, lemon.
More fruits
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