The short answer
High in sugar; skip on strict keto.
A typical serving is 1 medium (178 g). That has 101 calories, 0.7 g protein, 0.2 g fat and 21.5 g net carbs (27.1 g total carbs − 5.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for pear
Nutrition facts
Per 100 g: 57 kcal · 12.1 g net carbs · 0.4 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pear keto?
No, pear is not keto-friendly. A serving (1 medium (178 g)) has about 21.5 g of net carbs, about 86% of a typical 25 g daily limit.
How many carbs are in pear?
A serving of pear (1 medium (178 g)) has about 27.1 g of total carbohydrates and 5.5 g of fiber, which works out to roughly 21.5 g of net carbs. Per 100 g it has about 12.1 g of net carbs.
Can I eat pear on a keto diet?
Most people on keto avoid it. High in sugar; skip on strict keto. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of pear?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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