The short answer
A shot has less than 2 grams of carbs.
A typical serving is 1 shot (30 g). That has 3 calories, 0 g protein, 0.1 g fat and 0.5 g net carbs (0.5 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 9 kcal · 1.7 g net carbs · 0.1 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is espresso keto?
Yes, espresso is keto-friendly. A serving (1 shot (30 g)) has about 0.5 g of net carbs.
How many carbs are in espresso?
A serving of espresso (1 shot (30 g)) has about 0.5 g of total carbohydrates and 0 g of fiber, which works out to roughly 0.5 g of net carbs. Per 100 g it has about 1.7 g of net carbs.
Can I eat espresso on a keto diet?
Yes. A shot has less than 2 grams of carbs. Keep an eye on total calories, especially with calorie-dense foods.
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