Is Meatballs (beef, no breadcrumbs) keto?
Keto-friendly
Yes, meatballs (beef, no breadcrumbs) is keto-friendly. A serving (4 meatballs (112 g)) has about 2.2 g of net carbs.
The short answer
Homemade with almond flour or parmesan keeps them low-carb; frozen ones often contain breadcrumbs.
A typical serving is 4 meatballs (112 g). That has 274 calories, 23.5 g protein, 19 g fat and 2.2 g net carbs (2.2 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 245 kcal · 2 g net carbs · 21 g protein · 17 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is meatballs (beef, no breadcrumbs) keto?
Yes, meatballs (beef, no breadcrumbs) is keto-friendly. A serving (4 meatballs (112 g)) has about 2.2 g of net carbs.
How many carbs are in meatballs (beef, no breadcrumbs)?
A serving of meatballs (beef, no breadcrumbs) (4 meatballs (112 g)) has about 2.2 g of total carbohydrates and 0 g of fiber, which works out to roughly 2.2 g of net carbs. Per 100 g it has about 2 g of net carbs.
Can I eat meatballs (beef, no breadcrumbs) on a keto diet?
Yes. Homemade with almond flour or parmesan keeps them low-carb; frozen ones often contain breadcrumbs. Keep an eye on total calories, especially with calorie-dense foods.
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