Is maltodextrin keto?

What it is

Maltodextrin is a white powder made by breaking down corn, rice, potato or wheat starch. It tastes only mildly sweet, which is why it is used as a filler, thickener and carrier for flavors.

Its glycemic index is usually listed as high as, or higher than, table sugar. Because it is not sweet, it turns up in sugar-free and zero-calorie products where you would not expect carbs.

Resistant maltodextrin is a different ingredient that behaves like fiber; the label will say “resistant.”

How to count it

Count every gram toward your net carbs.

Sugar under another name. Count every gram.

Where you will find it

• Sweetener packets and granulated sweeteners
• Protein powders and shakes
• Seasoning mixes, sauces and chips
• Sports drinks and gels

Also listed as