Hosting Thanksgiving? Get the free keto game plan.

Foods / Alcohol

Is Sweet vermouth keto?

In moderation

Sweet vermouth can fit a keto diet in small portions. A serving (1 oz (28 g)) has about 4.5 g of net carbs, roughly 18% of a typical 25 g daily limit.

Share of a 25 g net-carb day18%

The short answer

Used in Manhattans and negronis; about 4 to 5 grams per ounce.

A typical serving is 1 oz (28 g). That has 42 calories, 0 g protein, 0 g fat and 4.5 g net carbs (4.5 g total carbs − 0 g fiber).

How many servings fit in your carb budget?

4servings at 20 g/day
5servings at 25 g/day
11servings at 50 g/day

Based on using your entire daily net-carb limit on this one food, which you would not do in practice.

Lower-carb swaps for sweet vermouth

Nutrition facts

Serving size1 oz (28 g)
Calories42
Total fat0 g
Total carbohydrate4.5 g
Dietary fiber0 g
Net carbs4.5 g
Protein0 g

Per 100 g: 150 kcal · 15.9 g net carbs · 0.1 g protein · 0 g fat. Estimates vary by brand and preparation.

Search more foods

Frequently asked questions

Is sweet vermouth keto?

Sweet vermouth can fit a keto diet in small portions. A serving (1 oz (28 g)) has about 4.5 g of net carbs, roughly 18% of a typical 25 g daily limit.

How many carbs are in sweet vermouth?

A serving of sweet vermouth (1 oz (28 g)) has about 4.5 g of total carbohydrates and 0 g of fiber, which works out to roughly 4.5 g of net carbs. Per 100 g it has about 15.9 g of net carbs.

Can I eat sweet vermouth on a keto diet?

In small portions, yes. Used in Manhattans and negronis; about 4 to 5 grams per ounce. Count it toward your daily net carb limit and keep the serving modest.

What can I eat instead of sweet vermouth?

Lower-carb swaps include vodka, gin, dry red wine, brut champagne.

Compare

More alcohol

Dry red wineAlcohol5 oz (150 g)3.9g netIn moderation
Dry white wineAlcohol5 oz (150 g)3.9g netIn moderation
Light beerAlcohol12 oz (355 g)5.7g netIn moderation
Brut ChampagneAlcohol5 oz (150 g)2.3g netKeto-friendly
Hard seltzerAlcohol12 oz (355 g)2.1g netKeto-friendly
VodkaAlcohol1.5 oz (42 g)0g netKeto-friendly
Know your numbers

Get your personal carb limit

The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.

Open the calculator

Skip the counting

The 28-Day Plan has every meal's macros done for you. $29, instant download.

See the plan

No spam, ever. Unsubscribe in one click. By subscribing you agree to our privacy policy.