Is Soy sauce keto?
Keto-friendly
Yes, soy sauce is keto-friendly. A serving (1 tbsp (16 g)) has about 0.7 g of net carbs.
The short answer
Low-carb in small amounts; also very salty.
A typical serving is 1 tbsp (16 g). That has 8 calories, 1.3 g protein, 0 g fat and 0.7 g net carbs (0.8 g total carbs − 0.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 53 kcal · 4.1 g net carbs · 8 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is soy sauce keto?
Yes, soy sauce is keto-friendly. A serving (1 tbsp (16 g)) has about 0.7 g of net carbs.
How many carbs are in soy sauce?
A serving of soy sauce (1 tbsp (16 g)) has about 0.8 g of total carbohydrates and 0.1 g of fiber, which works out to roughly 0.7 g of net carbs. Per 100 g it has about 4.1 g of net carbs.
Can I eat soy sauce on a keto diet?
Yes. Low-carb in small amounts; also very salty. Keep an eye on total calories, especially with calorie-dense foods.
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