Is Asparagus keto?
Keto-friendly
Yes, asparagus is keto-friendly. A serving (6 spears (100 g)) has about 1.8 g of net carbs.
The short answer
Elegant and low in carbs; wrap it in prosciutto.
A typical serving is 6 spears (100 g). That has 20 calories, 2.2 g protein, 0.1 g fat and 1.8 g net carbs (3.9 g total carbs − 2.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 20 kcal · 1.8 g net carbs · 2.2 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is asparagus keto?
Yes, asparagus is keto-friendly. A serving (6 spears (100 g)) has about 1.8 g of net carbs.
How many carbs are in asparagus?
A serving of asparagus (6 spears (100 g)) has about 3.9 g of total carbohydrates and 2.1 g of fiber, which works out to roughly 1.8 g of net carbs. Per 100 g it has about 1.8 g of net carbs.
Can I eat asparagus on a keto diet?
Yes. Elegant and low in carbs; wrap it in prosciutto. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.