Is Coconut oil keto?
Keto-friendly
Yes, coconut oil is keto-friendly. A serving (1 tbsp (14 g)) has about 0 g of net carbs.
The short answer
Great in baking and fat bombs.
A typical serving is 1 tbsp (14 g). That has 121 calories, 0 g protein, 14 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 862 kcal · 0 g net carbs · 0 g protein · 100 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is coconut oil keto?
Yes, coconut oil is keto-friendly. A serving (1 tbsp (14 g)) has about 0 g of net carbs.
How many carbs are in coconut oil?
A serving of coconut oil (1 tbsp (14 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat coconut oil on a keto diet?
Yes. Great in baking and fat bombs. Keep an eye on total calories, especially with calorie-dense foods.
More fats & oils
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.