Is Feta keto?
Keto-friendly
Yes, feta is keto-friendly. A serving (1 oz (28 g)) has about 1.1 g of net carbs.
The short answer
Salty and bright; the carbs are small in a normal portion.
A typical serving is 1 oz (28 g). That has 74 calories, 4 g protein, 6 g fat and 1.1 g net carbs (1.1 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 264 kcal · 4.1 g net carbs · 14.2 g protein · 21.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is feta keto?
Yes, feta is keto-friendly. A serving (1 oz (28 g)) has about 1.1 g of net carbs.
How many carbs are in feta?
A serving of feta (1 oz (28 g)) has about 1.1 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.1 g of net carbs. Per 100 g it has about 4.1 g of net carbs.
Can I eat feta on a keto diet?
Yes. Salty and bright; the carbs are small in a normal portion. Keep an eye on total calories, especially with calorie-dense foods.
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