Is Almond milk (unsweetened) keto?
Keto-friendly
Yes, almond milk (unsweetened) is keto-friendly. A serving (1 cup (240 g)) has about 0.7 g of net carbs.
The short answer
One of the lowest-carb milks. Check the label to make sure it says unsweetened.
Read more: Is almond milk keto?
A typical serving is 1 cup (240 g). That has 36 calories, 1.4 g protein, 2.9 g fat and 0.7 g net carbs (1.4 g total carbs − 0.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 15 kcal · 0.3 g net carbs · 0.6 g protein · 1.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is almond milk (unsweetened) keto?
Yes, almond milk (unsweetened) is keto-friendly. A serving (1 cup (240 g)) has about 0.7 g of net carbs.
How many carbs are in almond milk (unsweetened)?
A serving of almond milk (unsweetened) (1 cup (240 g)) has about 1.4 g of total carbohydrates and 0.7 g of fiber, which works out to roughly 0.7 g of net carbs. Per 100 g it has about 0.3 g of net carbs.
Can I eat almond milk (unsweetened) on a keto diet?
Yes. One of the lowest-carb milks. Check the label to make sure it says unsweetened. Keep an eye on total calories, especially with calorie-dense foods.
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