Is Almond flour keto?
Keto-friendly
Yes, almond flour is keto-friendly. A serving (¼ cup (24 g)) has about 2.6 g of net carbs.
The short answer
The foundation of keto baking.
Read more: What can I substitute for flour on keto?
A typical serving is ¼ cup (24 g). That has 137 calories, 5.1 g protein, 12 g fat and 2.6 g net carbs (5.1 g total carbs − 2.6 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 571 kcal · 10.7 g net carbs · 21.4 g protein · 50 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is almond flour keto?
Yes, almond flour is keto-friendly. A serving (¼ cup (24 g)) has about 2.6 g of net carbs.
How many carbs are in almond flour?
A serving of almond flour (¼ cup (24 g)) has about 5.1 g of total carbohydrates and 2.6 g of fiber, which works out to roughly 2.6 g of net carbs. Per 100 g it has about 10.7 g of net carbs.
Can I eat almond flour on a keto diet?
Yes. The foundation of keto baking. Keep an eye on total calories, especially with calorie-dense foods.
More nuts & seeds
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.