The short answer
About 28 grams of carbs per cup.
A typical serving is 1 cup (248 g). That has 114 calories, 0.2 g protein, 0.2 g fat and 27.8 g net carbs (28.3 g total carbs − 0.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for apple juice
Nutrition facts
Per 100 g: 46 kcal · 11.2 g net carbs · 0.1 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is apple juice keto?
No, apple juice is not keto-friendly. A serving (1 cup (248 g)) has about 27.8 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in apple juice?
A serving of apple juice (1 cup (248 g)) has about 28.3 g of total carbohydrates and 0.5 g of fiber, which works out to roughly 27.8 g of net carbs. Per 100 g it has about 11.2 g of net carbs.
Can I eat apple juice on a keto diet?
Most people on keto avoid it. About 28 grams of carbs per cup. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of apple juice?
Lower-carb swaps include water, sparkling water, black coffee, tea (unsweetened).
More beverages
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