The keto pantry & kitchen essentials
A short list of what actually makes low-carb cooking easy, and what to look for when you buy it.
Almond flour
Finely ground and blanched (skinless) gives the lightest baking. Check there is nothing else in the bag.
Granular sweetener
Erythritol or allulose blends bake best. Powdered versions are best for whipped cream and drinks.
Extra-virgin olive oil
Choose a harvest date and a dark bottle. Use it for dressings and finishing.
Avocado oil
A high smoke point makes it ideal for searing.
Heavy cream and butter
Buy at the grocery store. Look for cream with no added thickeners if you can.
Unflavored gelatin
The setting agent for panna cotta and jellies.
Xanthan gum
A tiny pinch thickens sauces and gravy without flour.
Instant-read thermometer
The best tool for steak and roasts. Worth every cent.
Cast-iron skillet
Holds heat for a perfect sear and lasts a lifetime.
Spiralizer
Zucchini noodles in a minute.
Mini waffle iron
For chaffles. Small and cheap.
Wire rack and sheet pan
Crispy wings, roasted vegetables and reverse-seared steak all want one.
The Black Tie Pantry Guide
Included free in the Full Tuxedo Bundle: a printable stocking checklist, a sweetener comparison, label-reading tips and a first-week troubleshooting chart.