The short answer
High in fiber, so the net carbs are low.
A typical serving is ½ cup (62 g). That has 32 calories, 0.7 g protein, 0.4 g fat and 3.3 g net carbs (7.4 g total carbs − 4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for raspberries
Nutrition facts
Per 100 g: 52 kcal · 5.4 g net carbs · 1.2 g protein · 0.7 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is raspberries keto?
Raspberries can fit a keto diet in small portions. A serving (½ cup (62 g)) has about 3.3 g of net carbs, roughly 13% of a typical 25 g daily limit.
How many carbs are in raspberries?
A serving of raspberries (½ cup (62 g)) has about 7.4 g of total carbohydrates and 4 g of fiber, which works out to roughly 3.3 g of net carbs. Per 100 g it has about 5.4 g of net carbs.
Can I eat raspberries on a keto diet?
In small portions, yes. High in fiber, so the net carbs are low. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of raspberries?
Lower-carb swaps include strawberries, blackberries, avocado, lemon.
More fruits
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