Is Milk chocolate keto?
Not keto-friendly
No, milk chocolate is not keto-friendly. A serving (1 oz (28 g)) has about 15.6 g of net carbs, about 62% of a typical 25 g daily limit.
The short answer
A candy bar full of sugar.
A typical serving is 1 oz (28 g). That has 150 calories, 2.2 g protein, 8.4 g fat and 15.6 g net carbs (16.5 g total carbs − 1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for milk chocolate
Nutrition facts
Per 100 g: 535 kcal · 55.6 g net carbs · 7.7 g protein · 30 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is milk chocolate keto?
No, milk chocolate is not keto-friendly. A serving (1 oz (28 g)) has about 15.6 g of net carbs, about 62% of a typical 25 g daily limit.
How many carbs are in milk chocolate?
A serving of milk chocolate (1 oz (28 g)) has about 16.5 g of total carbohydrates and 1 g of fiber, which works out to roughly 15.6 g of net carbs. Per 100 g it has about 55.6 g of net carbs.
Can I eat milk chocolate on a keto diet?
Most people on keto avoid it. A candy bar full of sugar. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of milk chocolate?
Lower-carb swaps include pork rinds, cheese crisps, almonds, olives.
More snacks & sweets
Get your personal carb limit
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