Is Watercress keto?
Keto-friendly
Yes, watercress is keto-friendly. A serving (1 cup (34 g)) has about 0.3 g of net carbs.
The short answer
Nearly zero carbs; peppery and elegant.
A typical serving is 1 cup (34 g). That has 4 calories, 0.8 g protein, 0 g fat and 0.3 g net carbs (0.4 g total carbs − 0.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 11 kcal · 0.8 g net carbs · 2.3 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is watercress keto?
Yes, watercress is keto-friendly. A serving (1 cup (34 g)) has about 0.3 g of net carbs.
How many carbs are in watercress?
A serving of watercress (1 cup (34 g)) has about 0.4 g of total carbohydrates and 0.2 g of fiber, which works out to roughly 0.3 g of net carbs. Per 100 g it has about 0.8 g of net carbs.
Can I eat watercress on a keto diet?
Yes. Nearly zero carbs; peppery and elegant. Keep an eye on total calories, especially with calorie-dense foods.
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