Is Pine nuts keto?
Keto-friendly
Yes, pine nuts is keto-friendly. A serving (1 oz (28 g)) has about 2.6 g of net carbs.
The short answer
Rich and fatty; about 3 net carbs an ounce.
A typical serving is 1 oz (28 g). That has 188 calories, 3.9 g protein, 19 g fat and 2.6 g net carbs (3.6 g total carbs − 1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 673 kcal · 9.3 g net carbs · 14 g protein · 68 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pine nuts keto?
Yes, pine nuts is keto-friendly. A serving (1 oz (28 g)) has about 2.6 g of net carbs.
How many carbs are in pine nuts?
A serving of pine nuts (1 oz (28 g)) has about 3.6 g of total carbohydrates and 1 g of fiber, which works out to roughly 2.6 g of net carbs. Per 100 g it has about 9.3 g of net carbs.
Can I eat pine nuts on a keto diet?
Yes. Rich and fatty; about 3 net carbs an ounce. Keep an eye on total calories, especially with calorie-dense foods.
More nuts & seeds
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.