Is Marinara sauce keto?
In moderation
Marinara sauce can fit a keto diet in small portions. A serving (¼ cup (62 g)) has about 3.4 g of net carbs, roughly 14% of a typical 25 g daily limit.
The short answer
Many jarred sauces contain added sugar; choose a no-sugar-added brand.
A typical serving is ¼ cup (62 g). That has 28 calories, 0.9 g protein, 0.9 g fat and 3.4 g net carbs (4.7 g total carbs − 1.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for marinara sauce
Nutrition facts
Per 100 g: 45 kcal · 5.5 g net carbs · 1.5 g protein · 1.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is marinara sauce keto?
Marinara sauce can fit a keto diet in small portions. A serving (¼ cup (62 g)) has about 3.4 g of net carbs, roughly 14% of a typical 25 g daily limit.
How many carbs are in marinara sauce?
A serving of marinara sauce (¼ cup (62 g)) has about 4.7 g of total carbohydrates and 1.2 g of fiber, which works out to roughly 3.4 g of net carbs. Per 100 g it has about 5.5 g of net carbs.
Can I eat marinara sauce on a keto diet?
In small portions, yes. Many jarred sauces contain added sugar; choose a no-sugar-added brand. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of marinara sauce?
Lower-carb swaps include yellow mustard, mayonnaise, hot sauce, olive oil.
More condiments & sauces
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.