Is Arugula keto?
Keto-friendly
Yes, arugula is keto-friendly. A serving (2 cups (40 g)) has about 0.8 g of net carbs.
The short answer
Peppery, tender and very low in carbs.
A typical serving is 2 cups (40 g). That has 10 calories, 1 g protein, 0.3 g fat and 0.8 g net carbs (1.5 g total carbs − 0.6 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 25 kcal · 2.1 g net carbs · 2.6 g protein · 0.7 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is arugula keto?
Yes, arugula is keto-friendly. A serving (2 cups (40 g)) has about 0.8 g of net carbs.
How many carbs are in arugula?
A serving of arugula (2 cups (40 g)) has about 1.5 g of total carbohydrates and 0.6 g of fiber, which works out to roughly 0.8 g of net carbs. Per 100 g it has about 2.1 g of net carbs.
Can I eat arugula on a keto diet?
Yes. Peppery, tender and very low in carbs. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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