Is Garlic keto?
Keto-friendly
Yes, garlic is keto-friendly. A serving (2 cloves (6 g)) has about 1.9 g of net carbs.
The short answer
Use freely for flavor; two cloves is about 2 grams of carbs.
A typical serving is 2 cloves (6 g). That has 9 calories, 0.4 g protein, 0 g fat and 1.9 g net carbs (2 g total carbs − 0.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 149 kcal · 30.9 g net carbs · 6.4 g protein · 0.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is garlic keto?
Yes, garlic is keto-friendly. A serving (2 cloves (6 g)) has about 1.9 g of net carbs.
How many carbs are in garlic?
A serving of garlic (2 cloves (6 g)) has about 2 g of total carbohydrates and 0.1 g of fiber, which works out to roughly 1.9 g of net carbs. Per 100 g it has about 30.9 g of net carbs.
Can I eat garlic on a keto diet?
Yes. Use freely for flavor; two cloves is about 2 grams of carbs. Keep an eye on total calories, especially with calorie-dense foods.
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