Is Fruit yogurt keto?
Not keto-friendly
No, fruit yogurt is not keto-friendly. A serving (1 cup (245 g)) has about 41.7 g of net carbs, more than a typical 25 g daily limit.
The short answer
Loaded with added sugar; not keto-friendly.
A typical serving is 1 cup (245 g). That has 245 calories, 9.8 g protein, 3.4 g fat and 41.7 g net carbs (41.7 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for fruit yogurt
Nutrition facts
Per 100 g: 100 kcal · 17 g net carbs · 4 g protein · 1.4 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is fruit yogurt keto?
No, fruit yogurt is not keto-friendly. A serving (1 cup (245 g)) has about 41.7 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in fruit yogurt?
A serving of fruit yogurt (1 cup (245 g)) has about 41.7 g of total carbohydrates and 0 g of fiber, which works out to roughly 41.7 g of net carbs. Per 100 g it has about 17 g of net carbs.
Can I eat fruit yogurt on a keto diet?
Most people on keto avoid it. Loaded with added sugar; not keto-friendly. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of fruit yogurt?
Lower-carb swaps include greek yogurt (plain, full-fat), cottage cheese (full-fat), raspberries.
More eggs & dairy
Get your personal carb limit
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