Is Pork rinds keto?
Keto-friendly
Yes, pork rinds is keto-friendly. A serving (1 oz (28 g)) has about 0 g of net carbs.
The short answer
Zero carbs and crunchy. A keto chip and breading replacement.
Read more: What are good keto snacks?
A typical serving is 1 oz (28 g). That has 152 calories, 17.1 g protein, 8.7 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 544 kcal · 0 g net carbs · 61 g protein · 31 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pork rinds keto?
Yes, pork rinds is keto-friendly. A serving (1 oz (28 g)) has about 0 g of net carbs.
How many carbs are in pork rinds?
A serving of pork rinds (1 oz (28 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat pork rinds on a keto diet?
Yes. Zero carbs and crunchy. A keto chip and breading replacement. Keep an eye on total calories, especially with calorie-dense foods.
More snacks & sweets
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