Is Ricotta (whole-milk) keto?
Keto-friendly
Yes, ricotta (whole-milk) is keto-friendly. A serving (¼ cup (62 g)) has about 1.9 g of net carbs.
The short answer
Works in lasagna and desserts; a few grams of carbs per portion.
A typical serving is ¼ cup (62 g). That has 108 calories, 7 g protein, 8.1 g fat and 1.9 g net carbs (1.9 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 174 kcal · 3 g net carbs · 11.3 g protein · 13 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is ricotta (whole-milk) keto?
Yes, ricotta (whole-milk) is keto-friendly. A serving (¼ cup (62 g)) has about 1.9 g of net carbs.
How many carbs are in ricotta (whole-milk)?
A serving of ricotta (whole-milk) (¼ cup (62 g)) has about 1.9 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.9 g of net carbs. Per 100 g it has about 3 g of net carbs.
Can I eat ricotta (whole-milk) on a keto diet?
Yes. Works in lasagna and desserts; a few grams of carbs per portion. Keep an eye on total calories, especially with calorie-dense foods.
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