Is Chocolate chip cookies keto?
Not keto-friendly
No, chocolate chip cookies is not keto-friendly. A serving (2 cookies (32 g)) has about 20.2 g of net carbs, about 81% of a typical 25 g daily limit.
The short answer
Flour and sugar; use an almond flour recipe instead.
A typical serving is 2 cookies (32 g). That has 156 calories, 1.6 g protein, 7.7 g fat and 20.2 g net carbs (20.8 g total carbs − 0.6 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for chocolate chip cookies
Nutrition facts
Per 100 g: 488 kcal · 63 g net carbs · 5 g protein · 24 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is chocolate chip cookies keto?
No, chocolate chip cookies is not keto-friendly. A serving (2 cookies (32 g)) has about 20.2 g of net carbs, about 81% of a typical 25 g daily limit.
How many carbs are in chocolate chip cookies?
A serving of chocolate chip cookies (2 cookies (32 g)) has about 20.8 g of total carbohydrates and 0.6 g of fiber, which works out to roughly 20.2 g of net carbs. Per 100 g it has about 63 g of net carbs.
Can I eat chocolate chip cookies on a keto diet?
Most people on keto avoid it. Flour and sugar; use an almond flour recipe instead. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of chocolate chip cookies?
Lower-carb swaps include pork rinds, cheese crisps, almonds, olives.
More snacks & sweets
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.