The short answer
Nutritious, but about 7 net carbs each.
A typical serving is 1 medium (69 g). That has 42 calories, 0.8 g protein, 0.3 g fat and 8.1 g net carbs (10.1 g total carbs − 2.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for kiwi
Nutrition facts
Per 100 g: 61 kcal · 11.7 g net carbs · 1.1 g protein · 0.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is kiwi keto?
No, kiwi is not keto-friendly. A serving (1 medium (69 g)) has about 8.1 g of net carbs, about 32% of a typical 25 g daily limit.
How many carbs are in kiwi?
A serving of kiwi (1 medium (69 g)) has about 10.1 g of total carbohydrates and 2.1 g of fiber, which works out to roughly 8.1 g of net carbs. Per 100 g it has about 11.7 g of net carbs.
Can I eat kiwi on a keto diet?
Most people on keto avoid it. Nutritious, but about 7 net carbs each. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of kiwi?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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