Is White bread keto?
Not keto-friendly
No, white bread is not keto-friendly. A serving (1 slice (28 g)) has about 13 g of net carbs, about 52% of a typical 25 g daily limit.
The short answer
A single slice has about 13 grams of net carbs.
A typical serving is 1 slice (28 g). That has 74 calories, 2.5 g protein, 0.9 g fat and 13 g net carbs (13.7 g total carbs − 0.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for white bread
Nutrition facts
Per 100 g: 265 kcal · 46.3 g net carbs · 9 g protein · 3.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is white bread keto?
No, white bread is not keto-friendly. A serving (1 slice (28 g)) has about 13 g of net carbs, about 52% of a typical 25 g daily limit.
How many carbs are in white bread?
A serving of white bread (1 slice (28 g)) has about 13.7 g of total carbohydrates and 0.8 g of fiber, which works out to roughly 13 g of net carbs. Per 100 g it has about 46.3 g of net carbs.
Can I eat white bread on a keto diet?
Most people on keto avoid it. A single slice has about 13 grams of net carbs. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of white bread?
Lower-carb swaps include almond flour, cheese crisps, cucumber.
More grains & starches
Get your personal carb limit
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