Is Artichoke hearts (canned) keto?
In moderation
Artichoke hearts (canned) can fit a keto diet in small portions. A serving (½ cup (84 g)) has about 4.4 g of net carbs, roughly 18% of a typical 25 g daily limit.
The short answer
Moderate carbs but very high fiber; enjoy a few.
A typical serving is ½ cup (84 g). That has 39 calories, 2.2 g protein, 0.2 g fat and 4.4 g net carbs (8.9 g total carbs − 4.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for artichoke hearts (canned)
Nutrition facts
Per 100 g: 47 kcal · 5.2 g net carbs · 2.6 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is artichoke hearts (canned) keto?
Artichoke hearts (canned) can fit a keto diet in small portions. A serving (½ cup (84 g)) has about 4.4 g of net carbs, roughly 18% of a typical 25 g daily limit.
How many carbs are in artichoke hearts (canned)?
A serving of artichoke hearts (canned) (½ cup (84 g)) has about 8.9 g of total carbohydrates and 4.5 g of fiber, which works out to roughly 4.4 g of net carbs. Per 100 g it has about 5.2 g of net carbs.
Can I eat artichoke hearts (canned) on a keto diet?
In small portions, yes. Moderate carbs but very high fiber; enjoy a few. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of artichoke hearts (canned)?
Lower-carb swaps include cauliflower, broccoli, green beans, zucchini.
More vegetables
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