The short answer
A cheap, omega-3-rich, zero-carb protein.
A typical serving is 1 can (92 g). That has 191 calories, 23 g protein, 10.1 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 208 kcal · 0 g net carbs · 25 g protein · 11 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is sardines (canned in oil) keto?
Yes, sardines (canned in oil) is keto-friendly. A serving (1 can (92 g)) has about 0 g of net carbs.
How many carbs are in sardines (canned in oil)?
A serving of sardines (canned in oil) (1 can (92 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat sardines (canned in oil) on a keto diet?
Yes. A cheap, omega-3-rich, zero-carb protein. Keep an eye on total calories, especially with calorie-dense foods.
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