Is Chicken thigh (skin-on) keto?
Keto-friendly
Yes, chicken thigh (skin-on) is keto-friendly. A serving (2 thighs cooked (140 g)) has about 0 g of net carbs.
The short answer
Juicier and fattier than breast, which makes it a better fit for keto.
A typical serving is 2 thighs cooked (140 g). That has 321 calories, 33.6 g protein, 21 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 229 kcal · 0 g net carbs · 24 g protein · 15 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is chicken thigh (skin-on) keto?
Yes, chicken thigh (skin-on) is keto-friendly. A serving (2 thighs cooked (140 g)) has about 0 g of net carbs.
How many carbs are in chicken thigh (skin-on)?
A serving of chicken thigh (skin-on) (2 thighs cooked (140 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat chicken thigh (skin-on) on a keto diet?
Yes. Juicier and fattier than breast, which makes it a better fit for keto. Keep an eye on total calories, especially with calorie-dense foods.
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