Is Collard greens keto?
Keto-friendly
Yes, collard greens is keto-friendly. A serving (1 cup chopped (36 g)) has about 0.5 g of net carbs.
The short answer
Excellent sautéed with bacon.
A typical serving is 1 cup chopped (36 g). That has 12 calories, 1.1 g protein, 0.2 g fat and 0.5 g net carbs (1.9 g total carbs − 1.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 32 kcal · 1.4 g net carbs · 3 g protein · 0.6 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is collard greens keto?
Yes, collard greens is keto-friendly. A serving (1 cup chopped (36 g)) has about 0.5 g of net carbs.
How many carbs are in collard greens?
A serving of collard greens (1 cup chopped (36 g)) has about 1.9 g of total carbohydrates and 1.4 g of fiber, which works out to roughly 0.5 g of net carbs. Per 100 g it has about 1.4 g of net carbs.
Can I eat collard greens on a keto diet?
Yes. Excellent sautéed with bacon. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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