Is Sweet potato (baked) keto?
Not keto-friendly
No, sweet potato (baked) is not keto-friendly. A serving (1 medium (114 g)) has about 20.2 g of net carbs, about 81% of a typical 25 g daily limit.
The short answer
Too high in carbs for strict keto.
A typical serving is 1 medium (114 g). That has 103 calories, 2.3 g protein, 0.2 g fat and 20.2 g net carbs (23.9 g total carbs − 3.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for sweet potato (baked)
Nutrition facts
Per 100 g: 90 kcal · 17.7 g net carbs · 2 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is sweet potato (baked) keto?
No, sweet potato (baked) is not keto-friendly. A serving (1 medium (114 g)) has about 20.2 g of net carbs, about 81% of a typical 25 g daily limit.
How many carbs are in sweet potato (baked)?
A serving of sweet potato (baked) (1 medium (114 g)) has about 23.9 g of total carbohydrates and 3.8 g of fiber, which works out to roughly 20.2 g of net carbs. Per 100 g it has about 17.7 g of net carbs.
Can I eat sweet potato (baked) on a keto diet?
Most people on keto avoid it. Too high in carbs for strict keto. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of sweet potato (baked)?
Lower-carb swaps include butternut squash, cauliflower, pumpkin (raw), turnip.
More vegetables
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.