Is Parmesan keto?
Keto-friendly
Yes, parmesan is keto-friendly. A serving (2 tbsp grated (10 g)) has about 0.4 g of net carbs.
The short answer
Intense flavor means you only need a little.
A typical serving is 2 tbsp grated (10 g). That has 43 calories, 3.8 g protein, 2.9 g fat and 0.4 g net carbs (0.4 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 431 kcal · 4.1 g net carbs · 38 g protein · 29 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is parmesan keto?
Yes, parmesan is keto-friendly. A serving (2 tbsp grated (10 g)) has about 0.4 g of net carbs.
How many carbs are in parmesan?
A serving of parmesan (2 tbsp grated (10 g)) has about 0.4 g of total carbohydrates and 0 g of fiber, which works out to roughly 0.4 g of net carbs. Per 100 g it has about 4.1 g of net carbs.
Can I eat parmesan on a keto diet?
Yes. Intense flavor means you only need a little. Keep an eye on total calories, especially with calorie-dense foods.
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