Is Dark chocolate (85%) keto?
In moderation
Dark chocolate (85%) can fit a keto diet in small portions. A serving (1 oz (28 g)) has about 3.9 g of net carbs, roughly 16% of a typical 25 g daily limit.
The short answer
Choose 85% or higher; carbs climb quickly as the percentage drops.
Read more: Is dark chocolate keto?
A typical serving is 1 oz (28 g). That has 162 calories, 2.8 g protein, 12.9 g fat and 3.9 g net carbs (7 g total carbs − 3.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for dark chocolate (85%)
Nutrition facts
Per 100 g: 580 kcal · 14 g net carbs · 10 g protein · 46 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is dark chocolate (85%) keto?
Dark chocolate (85%) can fit a keto diet in small portions. A serving (1 oz (28 g)) has about 3.9 g of net carbs, roughly 16% of a typical 25 g daily limit.
How many carbs are in dark chocolate (85%)?
A serving of dark chocolate (85%) (1 oz (28 g)) has about 7 g of total carbohydrates and 3.1 g of fiber, which works out to roughly 3.9 g of net carbs. Per 100 g it has about 14 g of net carbs.
Can I eat dark chocolate (85%) on a keto diet?
In small portions, yes. Choose 85% or higher; carbs climb quickly as the percentage drops. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of dark chocolate (85%)?
Lower-carb swaps include pork rinds, cheese crisps, almonds, olives.
More snacks & sweets
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