Is Peanuts keto?
Keto-friendly
Yes, peanuts is keto-friendly. A serving (1 oz (28 g)) has about 2.1 g of net carbs.
The short answer
Technically a legume; moderate in net carbs.
A typical serving is 1 oz (28 g). That has 159 calories, 7.3 g protein, 13.7 g fat and 2.1 g net carbs (4.5 g total carbs − 2.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 567 kcal · 7.5 g net carbs · 26 g protein · 49 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is peanuts keto?
Yes, peanuts is keto-friendly. A serving (1 oz (28 g)) has about 2.1 g of net carbs.
How many carbs are in peanuts?
A serving of peanuts (1 oz (28 g)) has about 4.5 g of total carbohydrates and 2.4 g of fiber, which works out to roughly 2.1 g of net carbs. Per 100 g it has about 7.5 g of net carbs.
Can I eat peanuts on a keto diet?
Yes. Technically a legume; moderate in net carbs. Keep an eye on total calories, especially with calorie-dense foods.
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