Is Jicama keto?
Keto-friendly
Yes, jicama is keto-friendly. A serving (½ cup sliced (60 g)) has about 2.3 g of net carbs.
The short answer
Crunchy and mild; the fiber lowers its net carbs.
A typical serving is ½ cup sliced (60 g). That has 23 calories, 0.4 g protein, 0.1 g fat and 2.3 g net carbs (5.3 g total carbs − 2.9 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 38 kcal · 3.9 g net carbs · 0.7 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is jicama keto?
Yes, jicama is keto-friendly. A serving (½ cup sliced (60 g)) has about 2.3 g of net carbs.
How many carbs are in jicama?
A serving of jicama (½ cup sliced (60 g)) has about 5.3 g of total carbohydrates and 2.9 g of fiber, which works out to roughly 2.3 g of net carbs. Per 100 g it has about 3.9 g of net carbs.
Can I eat jicama on a keto diet?
Yes. Crunchy and mild; the fiber lowers its net carbs. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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