Is Greek yogurt (plain, full-fat) keto?
In moderation
Greek yogurt (plain, full-fat) can fit a keto diet in small portions. A serving (¾ cup (170 g)) has about 6.6 g of net carbs, roughly 26% of a typical 25 g daily limit.
The short answer
Fine in moderation. Flavored yogurts can have 15 to 20 grams of sugar.
A typical serving is ¾ cup (170 g). That has 165 calories, 15.3 g protein, 8.5 g fat and 6.6 g net carbs (6.6 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for greek yogurt (plain, full-fat)
Nutrition facts
Per 100 g: 97 kcal · 3.9 g net carbs · 9 g protein · 5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is greek yogurt (plain, full-fat) keto?
Greek yogurt (plain, full-fat) can fit a keto diet in small portions. A serving (¾ cup (170 g)) has about 6.6 g of net carbs, roughly 26% of a typical 25 g daily limit.
How many carbs are in greek yogurt (plain, full-fat)?
A serving of greek yogurt (plain, full-fat) (¾ cup (170 g)) has about 6.6 g of total carbohydrates and 0 g of fiber, which works out to roughly 6.6 g of net carbs. Per 100 g it has about 3.9 g of net carbs.
Can I eat greek yogurt (plain, full-fat) on a keto diet?
In small portions, yes. Fine in moderation. Flavored yogurts can have 15 to 20 grams of sugar. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of greek yogurt (plain, full-fat)?
Lower-carb swaps include heavy cream, almond milk (unsweetened), cheddar cheese.
More eggs & dairy
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