The short answer
Sweetened with plenty of sugar. Make it with sweetener instead.
A typical serving is 1 cup (248 g). That has 99 calories, 0.2 g protein, 0 g fat and 25.8 g net carbs (25.8 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for lemonade
Nutrition facts
Per 100 g: 40 kcal · 10.4 g net carbs · 0.1 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is lemonade keto?
No, lemonade is not keto-friendly. A serving (1 cup (248 g)) has about 25.8 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in lemonade?
A serving of lemonade (1 cup (248 g)) has about 25.8 g of total carbohydrates and 0 g of fiber, which works out to roughly 25.8 g of net carbs. Per 100 g it has about 10.4 g of net carbs.
Can I eat lemonade on a keto diet?
Most people on keto avoid it. Sweetened with plenty of sugar. Make it with sweetener instead. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of lemonade?
Lower-carb swaps include water, sparkling water, black coffee, tea (unsweetened).
More beverages
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.