Is Maltitol keto?
Keto-friendly
Yes, maltitol is keto-friendly. A serving (1 tsp (4 g)) has about 2.1 g of net carbs.
The short answer
Raises blood sugar and can cause digestive upset; avoid it in so-called sugar-free candy.
A typical serving is 1 tsp (4 g). That has 8 calories, 0 g protein, 0 g fat and 2.1 g net carbs (2.1 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 210 kcal · 52 g net carbs · 0 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is maltitol keto?
Yes, maltitol is keto-friendly. A serving (1 tsp (4 g)) has about 2.1 g of net carbs.
How many carbs are in maltitol?
A serving of maltitol (1 tsp (4 g)) has about 2.1 g of total carbohydrates and 0 g of fiber, which works out to roughly 2.1 g of net carbs. Per 100 g it has about 52 g of net carbs.
Can I eat maltitol on a keto diet?
Yes. Raises blood sugar and can cause digestive upset; avoid it in so-called sugar-free candy. Keep an eye on total calories, especially with calorie-dense foods.
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