The short answer
A lean white fish; add butter or a creamy sauce for balance.
A typical serving is 6 oz cooked (170 g). That has 218 calories, 44.2 g protein, 4.6 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 128 kcal · 0 g net carbs · 26 g protein · 2.7 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is tilapia keto?
Yes, tilapia is keto-friendly. A serving (6 oz cooked (170 g)) has about 0 g of net carbs.
How many carbs are in tilapia?
A serving of tilapia (6 oz cooked (170 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat tilapia on a keto diet?
Yes. A lean white fish; add butter or a creamy sauce for balance. Keep an eye on total calories, especially with calorie-dense foods.
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