28 days · 50+ recipes
The Black TieKeto Plan
Keto Tuxedo
The Black Tie Keto 28-Day Plan
Four weeks of steakhouse-worthy dinners, planned, portioned and shopped for you.
$29
Get notified at launchSee what’s inside
Your one-stop keto hub
Keto, dressed for the occasion.
Recipes, 11 free tools, a 300-food carb database and a free course, plus meal plans and holiday menus. Everything low-carb, in one beautifully organized place.
0Foods rated
0Free recipes
0Free tools
0Academy lessons
Start here
Three steps to a confident first week
1
Learn the basics
The free Keto Academy: twelve short lessons that cover how it works, who should skip it and what to eat.
Start the course →2Know your numbers
Calories, protein, fat and net carbs in a minute, then track your day with animated rings.
Open the calculator →3Cook something great
68 steakhouse-worthy recipes with net carbs counted on every one.
Browse recipes →In 20 seconds
How keto works
Cut the carbs, and your body learns to run on fat.
1
Carbs drop
You eat far fewer carbohydrates, so less glucose reaches your blood.
2
Stores run down
Stored glucose (glycogen) is used up and insulin levels fall.
3
Fat is released
Your body breaks down fat and sends fatty acids to the liver.
4
Ketones form
The liver makes ketones, which can fuel your brain and muscles.
The toolbox
11 free tools. No account. Private by design.
Calculate, track and plan. Everything saves to your own device.
Start here
Keto Macro Calculator
Personal calories, protein, fat and net-carb targets in a minute.
Open →Net Carb Calculator
Paste a nutrition label and see the real net carbs, sugar alcohols included.
Open →Drink Carb Explorer
Search and sort 60+ drinks by carbs: wine, cocktails, beer, coffee and more.
Open →300 foodsIs It Keto? Food Explorer
Net carbs, macros and a clear verdict for 300 common foods.
Open →Daily Macro Tracker
Log foods, watch your carb budget fill and keep your streak. Private to your device.
Open →Fasting Timer
Intermittent fasting timer with a live ring and what is happening hour by hour.
Open →Progress Tracker
Log weight or measurements and see your trend on a clean chart.
Open →Grocery List Builder
Pick recipes and get one combined shopping list, sorted by aisle.
Open →Choose your occasion
What are we dressing for tonight?
From the kitchen
Recipes worth getting dressed up for
Every one timed, portioned and counted. Scale servings, print, save favorites and add to your grocery list.
Is it keto?
Search any food. Get the verdict.
Net carbs per serving, full macros and swaps for 300 foods, from avocado to wine to whatever is in your cart.
Keto-friendlyIn moderationAvoid
The Black Tie collection
Done-for-you menus, grocery lists and recipes. Instant PDF download. Cook from your phone or print them.
Thanksgiving · Christmas · NYE
The HolidayBlack-Tie Menus
Keto Tuxedo
The Holiday Black-Tie Menus
Three complete keto holiday menus, countdown timelines and cocktails, so you can host without gambling your progress.
$14
Get notified at launchSee what’s inside
Everything, in one download
The Full TuxedoBundle
Keto Tuxedo
The Full Tuxedo Bundle
The 28-Day Plan, the Holiday Menus and the Pantry Guide: everything in one download.
$34$43
Get notified at launchSee what’s insideBacked by our 14-day satisfaction guarantee. Instant download after checkout.
Keto Academy
A free course, in plain English
12 short lessons with quick quizzes: what keto is, who should skip it, how ketosis works, macros, your first week and more. Progress saves on your device.
The Dress Code
Guides for the situations that actually trip you up
Holidays
A Keto Christmas Dinner Menu That Feels Like a Feast
A complete low-carb Christmas dinner: standing rib roast with horseradish cream, creamed spinach, gratin, brussels sprouts and festive desserts, plus a timeline.
Holidays
The Keto Thanksgiving Menu: A Complete Low-Carb Dinner
Plan a full keto Thanksgiving: turkey, sausage-pecan stuffing, gravy, cranberry relish, sides and dessert, plus a make-ahead timeline and what to skip.
Drinks
How Many Carbs Are in Champagne, Wine and Cocktails? (Keto Drink Chart)
A keto-friendly alcohol guide with approximate carb counts for champagne, wine, spirits, beer and popular cocktails, plus what to order at the bar.
Free download
The Keto Dress Code
What to order at a steakhouse, how to survive a wedding, what is really in that cocktail and what to say when someone offers you dessert. A pocket guide for the moments that test your plan.
Free pocket guide
The KetoDress Code
Keto Tuxedo
Questions
Good to know
What is keto, exactly?
A ketogenic diet is a very low-carbohydrate, higher-fat way of eating. Most people aim for roughly 20 to 50 grams of net carbs a day (total carbs minus fiber), moderate protein and the rest of their calories from fat. Every recipe here lists net carbs per serving.
Do I have to count macros?
Not forever, but it helps at the start. Our free calculator gives personal targets in about a minute, the tracker keeps score, and our meal plan has everything calculated for you.
Is keto safe for everyone?
No. Very low-carb diets are not appropriate for everyone, including people who are pregnant or nursing, have type 1 diabetes, kidney or liver disease, or take medication for blood sugar or blood pressure. Please speak with your doctor first. Nothing on this site is medical advice.
Is my data private?
Yes. Our tools save to your own browser only. There are no accounts and nothing is uploaded. You can download or delete your data any time from My Keto.
Are the nutrition numbers exact?
They are careful estimates calculated from standard nutrition data, and brands vary. Treat them as a reliable guide and check your labels when precision matters.