Is Hemp hearts keto?
Keto-friendly
Yes, hemp hearts is keto-friendly. A serving (3 tbsp (30 g)) has about 1.4 g of net carbs.
The short answer
Protein-rich with very few carbs.
A typical serving is 3 tbsp (30 g). That has 166 calories, 9.6 g protein, 14.7 g fat and 1.4 g net carbs (2.6 g total carbs − 1.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 553 kcal · 4.7 g net carbs · 32 g protein · 49 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is hemp hearts keto?
Yes, hemp hearts is keto-friendly. A serving (3 tbsp (30 g)) has about 1.4 g of net carbs.
How many carbs are in hemp hearts?
A serving of hemp hearts (3 tbsp (30 g)) has about 2.6 g of total carbohydrates and 1.2 g of fiber, which works out to roughly 1.4 g of net carbs. Per 100 g it has about 4.7 g of net carbs.
Can I eat hemp hearts on a keto diet?
Yes. Protein-rich with very few carbs. Keep an eye on total calories, especially with calorie-dense foods.
More nuts & seeds
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.