Is Pork chop keto?
Keto-friendly
Yes, pork chop is keto-friendly. A serving (1 chop cooked (140 g)) has about 0 g of net carbs.
The short answer
Bone-in chops stay juicier. Skip sweet glazes and brines with sugar.
A typical serving is 1 chop cooked (140 g). That has 323 calories, 37.8 g protein, 18.2 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 231 kcal · 0 g net carbs · 27 g protein · 13 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pork chop keto?
Yes, pork chop is keto-friendly. A serving (1 chop cooked (140 g)) has about 0 g of net carbs.
How many carbs are in pork chop?
A serving of pork chop (1 chop cooked (140 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat pork chop on a keto diet?
Yes. Bone-in chops stay juicier. Skip sweet glazes and brines with sugar. Keep an eye on total calories, especially with calorie-dense foods.
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