Is Lean ground beef (93/7) keto?
Keto-friendly
Yes, lean ground beef (93/7) is keto-friendly. A serving (4 oz cooked (113 g)) has about 0 g of net carbs.
The short answer
Lean means less fat, so add cheese, avocado or butter to round out the macros.
A typical serving is 4 oz cooked (113 g). That has 217 calories, 30.5 g protein, 9.6 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 192 kcal · 0 g net carbs · 27 g protein · 8.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is lean ground beef (93/7) keto?
Yes, lean ground beef (93/7) is keto-friendly. A serving (4 oz cooked (113 g)) has about 0 g of net carbs.
How many carbs are in lean ground beef (93/7)?
A serving of lean ground beef (93/7) (4 oz cooked (113 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat lean ground beef (93/7) on a keto diet?
Yes. Lean means less fat, so add cheese, avocado or butter to round out the macros. Keep an eye on total calories, especially with calorie-dense foods.
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