The short answer
Hot or iced, unsweetened tea is fine.
A typical serving is 1 cup (237 g). That has 2 calories, 0 g protein, 0 g fat and 0.7 g net carbs (0.7 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 1 kcal · 0.3 g net carbs · 0 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is tea (unsweetened) keto?
Yes, tea (unsweetened) is keto-friendly. A serving (1 cup (237 g)) has about 0.7 g of net carbs.
How many carbs are in tea (unsweetened)?
A serving of tea (unsweetened) (1 cup (237 g)) has about 0.7 g of total carbohydrates and 0 g of fiber, which works out to roughly 0.7 g of net carbs. Per 100 g it has about 0.3 g of net carbs.
Can I eat tea (unsweetened) on a keto diet?
Yes. Hot or iced, unsweetened tea is fine. Keep an eye on total calories, especially with calorie-dense foods.
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